Best Weight Benches for a Full-Body Workout at Home

The weight bench features a built-in squat rack, which is the centerpiece of any workout routine. The width of the outer catch is 38.5", so you can use the 7" or 8" Olympic bars. The adjustable height rack enables you to remove and lift the bar without a spotter. The bench also features a no-pinch design with built-in safety hooks that help keep barbells in place and prevent potential injuries due to their uneven loading. Also, there is a weight holder designed to hold different weights within your easy reach during weight training exercises.

There are different kinds of barbells – Olympic and standard that require different weight plates. With this in mind, 2 Olympic spring-clip adapters are included with the leg developer that allow you to use either standard or Olympic plates. Besides, it's possible to use adapters instead of the barbell locks to holds plates in place when lifting weights and doing leg exercises.

Many athletes face a problem of maintaining their weight under control. After having achieved a certain muscle level, their body can slow down or even stop building muscles. No athlete wants to lose their hard-earned muscle mass. Increasing your caloric intake doesn't always solve this problem. In this regard, the weight gainer will satisfy all your nutrient requirements, improving your ability to build muscle mass. Get the maximum results out of your workout!

A top layer deserves particular attention. It’s covered with durable textured non-slip vinyl that offers superior comfort and support regardless of your fitness gear. Sweating is an integral part of any training process. The bench cover is moisture-resistant and doesn’t absorb sweat even during the hottest workout. The 2.5-inch thick pad is firm enough to maintain a proper form while lifting the weight. On top of that, the seat cover is professionally stitched, that proves the reliability of this powerlifting equipment.

The bench is supplied in a compact carton box and its assembly doesn’t take more than half an hour if you have everything at hand. Besides, all the tools for assembly are included in the package. However, the manufacturer recommends using good quality wrenches to prevent overtightening bolts. Before tightening the bolts, find the right place for the bench and make sure it’s flat to the floor.

Do you know that a weight bench can be used not only with barbells but also with the dumbbells? Add dumbbells to your muscle-building arsenal and target biceps, delts, back muscles more effectively. 

Would you like to get a flat belly and ripped abs? Then you will take benefit of the leg hold-down brace. Designed for added decline position support, it will help you effectively exercise your upper body. For beginners, it’s better to adjust the bench into a flat position while professional athletes are recommended to set it at an upright angle of 30 degrees. Besides, the leg brace can be easily removed when not in use.

A tip from professional athletes – since blood tends to pool in the head in the upright position, do more sets and fewer reps with 3-5 minutes of rest between sets.

The vinyl upholstery fabric requires proper maintaining to last longer. Use a mild detergent or spray cleaner after each workout. Also, it's recommended to use an ammonia-based cleaner once a week that is effective for disinfecting surfaces. Doing so is essential not only for maintaining the initial look of the bench but also for hygiene purposes. Do not forget to inspect the frame for cracking, permanent bending or other damage. If some of these damages are detected, please contact the manufacturer without delay (see user manual). The product is covered by a 30-year warranty on frame and 1-year warranty on upholstery.

Eating just before your workout is not recommended. However, it's really hard to effectively exercise on an empty stomach. The protein bars will reduce your hunger, providing you with a quick source of energy. What is more, being rich in carbs and protein, they can help promote a quicker muscle gain!

A home workout routine requires a lot of attention to detail. Effective weight training depends on proper technique as well as comfort and safety. Designed with high attention to the smallest details, the bench has a contoured shape that allows for convenient lowering of the bar to your chest while the stabilizer levelers add to the base stability. The weight bench has a heavy-duty steel frame. All butt-welded joints of the frame have been thoroughly inspected in the process of production and no defects have been detected. What is more, non-skid feet provide added safety and stability when you lift heavy weights. Undoubtedly, with this superb weight bench, you can set remarkable personal records!

Learn some bench press safety tips to prevent weight-training injuries related to the incorrect use of exercise equipment.

• A bench should be set up on a stable flat surface.
• Other objects should be placed at a distance of 50 inches from the bench on both sides, except the necessary weight lifting equipment.
• Before use, make sure the bench is secured at a selected angle of tilt.

More information can be found in the user manual included.

When going to the gym, your gear should be stowed neatly. Gym bags with convenient multiple compartments allow quick access to your shoes, clothes, gym gear, and other essentials.

Unlike most workout benches currently available on the market, the Marcy Adjustable Utility Bench has both a multi-position back pad and a seat. So, you can adjust it to 6 different positions, including a 90-degree inclined angle – perfect for shoulder and neck muscles. Just raise the seat slightly to prevent sliding during the bench press. This is especially helpful when it comes to lifting heavy weight.

The quality of materials and design deserve particular attention. The bench has a sturdy steel frame construction, made of 3” round and 2” x 4” square tubes, and attractive design due to the long-lasting powder coating. The high-density padding will retain its qualities over time and serve for years to come. A non-slip vinyl upholstery is water-resistant to prevent unpleasant odors after intense exercises. The maximum weight capacity of the bench with the user's body weight is about 500 lbs.

To achieve better results, professional coaches recommend combining strength and cardio training – cycling, running, jumping rope, etc. No matter what sport or activity you choose, we have selected for you some great models of treadmills, bike trainers, and jump ropes.