Best Slide Boards for a Killer At-Home Workout

Unlike most modern slide boards, the side bumpers of this slide board are made from the premium quality pine wood, that allows users to effectively push off and stop. Moreover, the booties can be placed on your hands to move across the board that is perfect for performing a multitude of gymnastics and fitness exercises.

The slide board is provided with everything you need to get to sliding. It comes with a pair of super slip one-size-fits-all booties made of high quality, friction-free material that you can wear over your athletic shoes for maximum slide effect. When you're done, simply roll the board up and put it in a carrying bag. What is more, you get a 35 minute long DVD lesson that explains how to properly do a slide board transfer and other effective whole-body exercises for targeting different muscle groups.

Agility and coordination training are important for all skaters. Surely, you need a little prep work before diving into the high-intensity training. A short jump rope session before your workout will warm your body up and help whip you into shape. Besides, a jumping rope doesn't require much space!

This slide board is great for a full-body workout routine, as it offers a multitude of drills. You can also do yoga to take your practice to the next level. This slide board will make your drill more challenging, as it requires greater energy expenditure. What is more, booties and mitts are included with the board, that allows using this exercise tool for targeting ab, chest, shoulders, and neck muscles by placing both hands on the board. On top of that, the board is supplied with 3 DVDs with 30 popular exercises for a full-body muscular and cardio workout.

Many people wonder how to choose the right size of the slide board. Surely, the board's length between bumpers should be enough to easily push and reach the stop when you perform side-to-side sliding movements. However, one more important factor to be considered is the user’s height. Thus, 5-foot models are perfect for teenagers, while 6-foot boards are best suited for taller users.

The main principle of an effective training program is quite simple – loads should be increased gradually and progressively. As your body adapts to sliding, add dumbbells to your workout for reaching a new level of intensity. Remember that it’s always better to start with lightweight dumbbells and then gradually increase the amount of weight. Adding dumbbells to the lunges you will not only tone your leg and thigh muscles but also chisel your core and strengthen your arms.

This slide board has an ultra lightweight construction (4.6 lbs.) and rolls up for convenient storage that is its obvious advantage over other models. Also, it comes complete with a mesh carry bag with shoulder straps, so you can ask your friends over to join you for a gym session to do a partner workout.

The slide board is manufactured from polypropylene, that makes the surface slippery enough to glide across. However, if you have noticed that your board became less slippery after a frequent use, there is a proven way to restore your original slippery surface. First, wipe the surface with a damp cloth (without using detergents) and leave it air dry. After that, apply a silicone spray for polishing the top layer. These simple preventive measures will help restore the board to its original state.

Do you feel hungry right before your workout? But eating solid food before training can result in diminished exercise performance. The protein bar is a perfect low-calorie pre-workout snack that will help properly fuel you up for your workout. It contains a high proportion of protein and energy-boosting carbohydrates. This healthy, natural snack will take your workout to the next level as well as improve your overall health!

This model comes in two sizes with 6 ft and 7.5 ft of length with the choice entirely up to you. Taller people or those who want to do more complicated maneuvers should, of course, opt for the longer board. Meanwhile, those with little space in their homes will want the smaller option. Either way, the board is pretty light at 5 lbs and 6 lbs respectively. This is most likely due to it having just one layer of polypropylene instead of two. Don’t worry, though, as the lack of a second layer has no adverse effect on the quality of the surface, you can still skid on it just fine.

Last but not least, let’s quickly cover the bonuses that come in the kit with the American Lifetime slide board. The lycra slide booties here are quite good and durable, which is important since you’ll be using them as often as the board itself. Sadly, we can’t say the same for the mesh carrying bag as it’s pretty poorly made and we’d suggest finding a replacement to use instead. Otherwise, you risk the board tearing through the bag at an inopportune time. Still, the bag’s free so it’s not much of an issue for us.

We found the American Lifetime Slide Board an excellent choice for safe and intensive workouts at home. Though it has a few mild shortcomings, we can’t deny that the quality here is great for a mid-range-priced board with good specs. It’s sturdy, won’t slip out from underneath your feet or leave marks on your floor, and the ease of use makes it great for newbies that want to master the art of balancing on slippery surfaces. We’d certainly call it a must-have for newcomers to skating and hockey.

We can definitely praise that same kind of sturdiness in the rest of the board but there is one part of the kit that’s not up to par. That would be the pair of slide booties, which tend to show their wear after just a few months of use. This shouldn’t be a deal breaker as you can easily buy a new pair but it’s still upsetting. Luckily, the other bonus in the kit, the carry bag, is quite well-made and doesn’t tear even with regular use. You can store the Hockeytrain.com Supreme Slide Board in the bag safely to take it with you to the gym or on a trip if you want to keep up the workouts while away from home.

As for the bare specs, well, the board is 6 ft long with a polypropylene and rubber layers making it as approximate to actual ice as can be. The length leaves you enough room to maneuver a bit and test your skills. Don’t worry about straining the board as it easily supports up to 250 lbs. In fact, if you put several of these side by side, you could, potentially, train in pair with someone else, which might be a big bonus for those who figure skate in a tandem.

Our one last complaint isn’t even about the product itself but, rather, the warranty. While the 30-day Amazon money-back warranty is standard, it wouldn’t hurt to give something better than that as the rest of this model certainly goes above and beyond.

Although we did spot a few minor issues with the Hockeytrain.com Supreme Slide Board, it would be unfair of us to suggest it’s not one of the top models on the market. It’s affordable, sturdy, and as close to the real thing as can be. If you’re an ice skater, hockey player, or just a sportsman looking to boost your agility and reflexes, choose this home workout board and get to training!