Best Protein Bars

The best way to lose weight is to exercise regularly. 3-4 workouts a week for 60-70 minutes will surely bring you visible results. So, the first step to the body of your dream is to start visiting a gym or a swimming pool. At first, all your workouts should be carried out under the supervision of a trainer in order not to get a serious injury. By working out your body in a gym, you will strengthen your muscles, get lean mass and get rid of excess weight. But do not skip your workouts if you want to achieve your goal since only regular training can bring the best results. Those who don't have the possibility to visit a gym shouldn't give up as the Internet offers tons of home workouts aimed for weight loss. Yoga Mats, Exercise Balls and Hula Hoops will surely come in handy!

What is the best time for workouts?

If you get up early, the best time for training is morning.

For "owls", it is better to train in the evening.

Start your workout one hour before a meal.

Finish training no later than 2-3 hours before bedtime.

How long should my training last?

30-40 min workouts 2-3 times a week are enough for novice athletes.

After a while, increase time up to 40-60 min 3 times a week.

Main rules

Give your body a 10 min warm-up before each workout.

After training, it's necessary to stretch your muscles.

Control your pulse during the workout. The faster your heart beats, the more fats you burn.

To reach the best results, balance cardio with weight training.

Set real goals, do not overtrain, perform each exercise with pleasure!

Also, try Quest Nutrition Protein Chips, Cheddar & Sour Cream made with high-quality Whey and Milk Protein Isolates.

The main tip for building muscle mass is to get a proper nutrition! So, you should always remember that a well-balanced nutrition is a pledge of a good workout. Any novice athlete should wolf down at least 4-6 meals a day at a specific time. A proper lunch box can help you with this. Try to take in about 1 gram of protein per pound of bodyweight. Also, read foodstuff labels to get a sense of its nutrition facts. During intense training, your hunger is your enemy. So, eat an hour before the workout. And this is where a protein bar can serve as a fast and healthy snack.

It is necessary to calculate the daily rate of necessary protein and calories in order to build muscles. Then divide that total number by the number of meals you eat. As you know quality comes first, so it's necessary to think of "what" before "how much." Do not eat fried food, instead give preference to ground beef, chicken breast, fish, turkey, and quality protein supplements. It is important to eat right before and after training. Also, it's essential to give your body some rest and avoid stress. Do not overtrain!

Any athlete knows that muscles grow during sleep, so a sound sleep is a must for muscle gain. In addition to all listed above, you must give up all bad habits since alcohol and nicotine destroy the protein in a human body, decreasing the growth of muscles.

By following these simple steps, you will be healthy and wealthy!

Grenade Defend BCAA & Amino with amazing flavor can be taken pre, during and post-workout as well as throughout a day to tilt the balance of Leucine and other essential amino acids.

Any modern athlete or person who cares about his health knows that jogging is very useful. So why is it so good?

• Running is great for our respiratory system. It is an aerobic activity, which means our lungs work considerably harder than usual. A mind-boggling fact is that we generally use ten times more oxygen when running than if we did sitting in front of TV. Regular jogging can make your lungs work more efficiently.
• Jogging is good for our heart and cardiovascular system. It is through the blood that all the nutrients including oxygen are transported to every cell in our body. Thus, burning cholesterol while jogging reduces blood pressure which dramatically lowers the risk of heart diseases. A healthy cardiovascular system, in turn, has knock-on effects on our heart.
• It strengthens our muscles and joints. When jogging, we put a pressure on our cartilage, joints, bones, and muscles, making them spring back stronger. But don't be afraid, jogging is a pretty gentle kind of sports, and our legs complete only low weight extensions, so they will not grow massive. Numerous studies have shown that runners are half as likely to suffer from osteoarthritis. Impressive!
• Jogging torches serious calories. If we run at the pace of about ten minutes per mile, we burn approximately 588 calories per hour! As we get fitter and faster, the fat-burning effect will be even more fantastic. To track your progress, we highly recommend you to get a fitness tracker. A good diet together with jogging will work wonders!
• Social and mood improvements. Running causes a feeling of euphoria, also known as ‘runner’s high’. Plus, it acts as an anti-depressant, reduces stress and boosts with energy. That's why it's not strange that jogging is highly recommended to people who suffer from depression.

To run everytime and everywhere, choose one of the best treadmills.

Vita Coco 100% Pure Coconut Water is rich in vitamins and minerals. Having a fresh coconut taste, it is very healthy and will be a great addition to your diet! 

Protein is an important building element in our body, about 20% of the human body is made up of protein. Each cell consists of protein and thus, it is the only nutrient responsible for building muscle. In addition to muscle building, protein is a good source of energy.

Amino acids are the building blocks of proteins. This means that amino acids also carry out important functions, they give cells their structure, transport and store the nutrients, repair tissue, especially in the muscles, remove all kinds of fatty deposits, affect the growth and proper development of the body, regulate water and alkaline balance.

Most amino acids can not be synthesized and the only way of making them up is to eat properly. The main source of protein is meat, fish, dairy products and different nuts. If you are a vegetarian or have special reasons why you don't eat meat, there are plenty of plant foods that contain protein.

The recommended daily amount of protein for an adult is 1 gram per pound of body weight. Yet if you have a busy schedule or other reasons why you can't stick to a balanced diet, a protein bar or a cocktail is the best option.

Cellucor Cor-Performance 100% Whey Protein Powder with Whey Isolate boasts the perfect formula for lean mass build.

Many people still associate "diet" with strict limitations in foods they love, however, it isn't quite so! Healthy eating is about improving overall health and mood, boosting up energy, maintaining healthy weight, feeling good, and eating delicious food.

Use our tips to make up your own healthy but tasty diet!

• Try to cook meals at home! Thus, you can pamper yourself with delicious homemade meals and take control over the food you’re eating. Don't overfry your food, use less oil and more protein-rich ingredients! There are tons of delicious and healthy recipes from turkey, chicken, seafood, etc. on the Internet you can try. An electric grill and slow cooker can help you prepare the healthiest and tastiest dishes ever!
• Change wisely! Replace unhealthy food you are used to with healthy alternatives. Choose healthy fats instead of trans fats. Instead of frying, grill chicken fillet or fish, have a lean slice of bacon! Doing this way, you will be able to lower the risk for heart diseases and improve your mood in general.
• Replace sugar with fresh fruits. Fruits are very healthy, they can fill your body with plenty of vitamins and, at the same time, satisfy your longing for sweetness. Think of tons of tasty desserts you can create from fruit.
• Don't overdo! Instead of counting every calorie, opt for fresh ingredients.
• Read the foodstuff labels. Consider nutrition facts as the low number of calories doesn't always mean the absence of unhealthy fats and sugar.
• Drink water. Water flushes your body of toxins, thus, it's advisable to drink at least 30 ounces of water a day. Being insufficiently hydrated also means tiredness, headaches, and low energy. Drink pure water and try to avoid sugary drinks. A sports water bottle is essential during your workout.
• Eat healthy snacks. Cut down on candies, cakes, cookies, and biscuits. Protein bars are perfect to satisfy your sweet tooth!

Boost Glucose Control Nutritional Drink boasts a unique blend of protein, fat, and carbs to help you manage blood glucose levels.