Best BCAA Supplements to Keep Your Muscles in Shape

Optimum Nutrition is a leading sports nutrition brand and by far the most popular one among professional athletes and trainers. And for a good reason. Running their own production facilities (unlike most competitors), the folk behind Optimum Nutrition strongly focus on the quality of their products and impose strict requirements towards raw materials so that they meet the company's high standards. Meanwhile, the manufacturer laboratories carry on continuous tests and research to maintain those quality standards and find perfectly balanced supplement formulas. The same is true for the Optimum Nutrition BCAA supplement.

Many users think that all branched-chain amino acids are the same and what brand produces them isn't important. However, this way of thinking is definitely wrong. Though BCAAs are not medicine, they can still impact your health. With BCAA supplement from Optimum Nutrition though you don't need to worry and can be 100% sure that you get a premium quality product. It combines meticulously selected amino acids so you can achieve exactly what you strive for, causing no harm to your health.

The supplement follows a 2:1:1 of leucine to isoleucine and valine ratio (which is considered a golden standard) and comes in a capsule format. A single serving is composed of 2 capsules and contains 1000 mg of BCAAs. Thus, a pack of 400 caps equals 200 servings and will last nearly 3 months if you follow the manufacturer recommendation of taking 2 servings per day. A serving in the morning and another one before/after your workout will augment your daily diet with just the right amount of BCAAs and keep you fueled all day.

So if what you want is to get the most out of your body potential without suffering from muscle cramps afterwards, the Optimum Nutrition supplement should be down your alley.

It often happens that customers find some nutrition supplement ineffective and virtueless. Mainly, it is due to the fact that most supplements, especially those produced in solid forms, provide rather a cumulative effect which can be noticed only after a certain period of regular intake. Yet, not all supplements are the same. The Scivation BCAA powder will deliver an immediate energy boost with the very first serving. It comes in a form of a fine powder that smoothly dissolves in water and instantly releases essential BCAAs. Just scoop, shake, and drink the mix before the workout and you will feel more energized than ever.

What is notable about the Xtend powder is that, while featuring a standard 2:1:1 ratio of leucine, isoleucine, and valine, one serving contains 7 g of BCAAs instead of 3 to 5 g commonly found in other brands. And though the 416g pack isn't big and equals only 30 servings, it will last you a month if you stick with the recommended dosage of 1 serving a day (that's how much you need for intensive training).

A combo of an easy-to-absorb form with a high BCAA content is what brings a swift stimulating effect and makes the Xtend BCAA powder from Scivation extremely popular among world-class athletes, champion bodybuilders, experienced powerlifters, and training enthusiasts alike.

For many people, a lean athletic body with ideally contoured muscles is not a natural gift but rather a result of a strict diet paired with hard work and regular harassing exercises. Yet, the beauty has its price and every pain you take during workouts will be fully paid off with perfectly shaped body contours. For men, it’s a masculine torso and six-pack abs, while for women, it's lifted buttocks and flat belly. It’s not a secret that BCAAs can make those gym pains less painful and more resultative. The question is why some trainees who take BCAAs enjoy quick accomplishments and others run in place for months? The answer is: it all depends on the supplement potency and BCAA dosage in it.

The company with a symbolic name “Crazy Muscle has derived a BCAA supplement formula that will help you achieve maximum training results within a maximum short timeframe.

The company still sticks to a 2:1:1 of leucine to isoleucine and valine ratio, a fine line proved and supported by numerous researches and a rule of thumb for all sports nutrition manufacturers. They haven't increased or changed the ratio, although that wouldn't provide any wow effect. What they did is maximized the content of BCAAs per serving. While most pills, capsules, and even powders provide from 1000 to maximum 2000 mg of BCAA per serving, the Crazy Muscle offers 3000 mg which is close to the most potent premium powders. 1500 mg of leucine will trigger muscle growth, 750 g of isoleucine will support protein build up for higher energy levels, and 750 g of valine improve muscle metabolism to promote quick tissue repair. Take 3 pills before your workout to squeeze out the maximum from your sets and reps and 3 pills after to fix the result.

Though some users complain that pills are big and somewhat difficult to swallow, for many people it's still more convenient than having to carry a jug all the time and mixing drinks on the go.

The Crazy Muscle BCAA supplement will help you maximize your training outputs and build a strong and beautiful body much more quickly. And you’ll get a good mood and improved stamina as a positive side effect.

While for some people sport is a way of keeping fit, there are also professional athletes who do sports for a living. They train heavily on a regular basis and always strive to improve their results, competing with themselves. The odd thing is you may work hard, exhaust yourself daily, and still see no result. Many people face up to this problem but not all of these people have enough patience to keep on training, some just slack off and go with the flow. If this sounds familiar, what you need is a good booster that will kick-start your body forces. Something like the MET-Rx BCAA supplement. Designed specifically for athletes and bodybuilders, this training fuel will provide you with enough energy and let you reach all your goals.

The supplement comes in the form of soft gels. These are gelatin capsules with a liquid BCAA concentrate inside. Though pretty big in size, soft gels are easier to swallow than solid pills and much more convenient to take than messy powders. A single pack contains 180 capsules that equal 25 servings. Given that you should take 4 soft gels at a time, it is not too much. However, considering the price of the serving, it's a good value for money. Besides, you can always get another pack.

A single serving will deliver 1200 mg of leucine, 500 mg of isoleucine, and 500 of valine accordingly, which slightly deviates from a 2:1:1 ratio. However, there is a reason for that. Leucine is an amino acid involved in fat metabolism and a human body needs this acid in much larger proportions compared to isoleucine and valine to efficiently break down fat and reveal additional energy. An increased leucine content helps burn fat faster and further enhance a boosting effect.

Whether you are a fitness enthusiast with personal high objectives and expectations or an experienced athlete striving to hit ambitious sports goals, the MET-Rx BCAA supplement will not disappoint you. 

Produced by one of the leaders in sports nutrition and replacement supplements, the quality of this BCAA powder is out of question. You can be sure that taking this supplement during workouts will do you nothing but good. When it comes to convenience, it also shines. Dissolved into a drink, it's easy to swallow, quickly absorbed by your body, and provides almost immediate effect. 

Yet, the quality and ease with which this supplement can be taken are not the only its strong points. What we find particularly great about this supplement is that it comes in the pure form and contains nothing but branched-chain amino acids in a standard 2:1:1 proportion. Unlike most capsules, pills, soft gels, and flavored powders which contain tons of excipients, emulsifiers, sweeteners, and chemical colorants, the Bulk Supplements BCAA powder has no additives at all, which means it can be safely used even by allergic customers. The only negative is that because it has no sweeteners, not everyone might like its taste.  This problem can be easily fixed though. If you don't like its taste that much, you can simply dilute it with juice, smoothie, or fruit puree. 

In all, if you're looking for a source of pure energy that will help you change the way your exercise and unleash your physical potential to the maximum, this sports supplement is definitely worth a try.