Best Weight Gainers

Athletes who want to achieve the maximum results should take this gainer daily. It is recommended to drink the gainer with water, milk or juice immediately after a workout, during a "metabolic window"  ( 30 minutes after exercises, when nutrition can shift your body from a catabolic state to an anabolic state) and before a bedtime. On days when you don't do training, GNC mass gainer should be taken in the morning and between every meal. This way, muscles will recover quicker and pretty soon you'll see them grow. One serving consists of 4 measuring scoops (a scoop is included). Just stir the gainer with 300 ml of water (juice or milk) and take this mixture 1-3 times a day. Attention! In no case mix the supplement with hot water. Please, also note that if you mix Amp mass gainer with 300 ml of 2% fat milk, the number of calories per serving will increase to 990 calories, respectively, your body will get more carbohydrates, cholesterol, fat, potassium and other micronutrient elements.

Clenching your teeth and pumping air into your lungs, you exhale push this crazy weight and... Yes! You did it! You took this weight! And what has helped you? The answer is AMP Amplified XXX Mass gainer! Since it includes 3 g creatine that helps improve results during strength training and affects the increasing of energy, it has a significant influence on the muscle protein synthesis.

BlenderBottle SportMixer 28-ounce will quickly mix even the thickest gainers with ease.

iDofit Wrist Wraps For Weightlifting are made of high-grade nylon materials and can outperform even the most expensive models available on the market.

BCAAs are branched chain amino acids such as Leucine, Isoleucine, and Valine. They are the main material for building new muscles, and they play an important role in the processes of muscle anabolism and recovery; they also boast an anti-catabolic effect and prevent muscle loss. One of the main features of BCAAs is that these amino acids are utilized not in the liver but directly in the muscle fibers, i.e., muscles directly consume branched chain amino acids during physical activities. BCAA can be considered as the main "fuel" for muscles, which improves athletic performance and health. Body Fortress Mass gainer includes 10 grams of BCAAs, which contributes to growing of lean muscle mass, stimulates insulin production, protects muscles from loss, increases the power, and burns body fat!

Steel Sweat Weightlifting Gloves with Wrist Wrap Support for Workout, Gym, Fitness Training and CrossFit will surely come in handy while weight lifting.

Having studied the composition and energy value of this product, we can conclude that this gainer is able to transform a skinny ectomorph into a beautiful and relief athlete, yet this is impossible without a proper diet and sleep. Optimum Nutrition Serious Mass is also perfect for those who want to increase lean muscle weight. However, for overweight athletes, this product is not appropriate since the amount of carbohydrates per serving is 252g! What's more, every serving will bring you 1250 calories if you mix the gainer just with water; if you adore milk or sweet juice, add even more calories...  So if your goal is not to gain some weight, it's better to choose more low-carb gainer. Well, what's makes this gainer so special for skinny ectomorphs? The fact is that one serving (334g) contains 50g protein, 252g carbohydrates, and 4,5g fat. It is the perfect formula of "building material" for muscles!

Kooyi Stainless Steel Shaker with Snack Compartment Cup can perfectly mix and dissolve any powder. The bonus? A detachable snack compartment. Never before were shakers so versatile!

On buying this gainer, you'll get the ultra-premium formula for success! The body will receive the balanced proportion of proteins and carbohydrates for a long time. Muscles will be active, thereby growing and gaining material for new cells. All this is due to the fact that BSN True-Mass gainer contains all the necessary components for lean muscle mass, including 46 grams of protein and 90 grams of carbohydrates (1/2 ratio). Plus, the manufacturer has included 6 grams of dietary fiber and Medium Chain Triglycerides to improve the nutritional value and provide a great taste per each serving. So, build your way to a perfect body! 

So why is BSN still one of the leaders in the production of sports nutrition? BSN is the largest sports brand which was created to produce unique and effective sports nutrition for body correction. The American company BSN was established in 2001 and in 2011 it was bought by international giant Glanbia. For information, in 2008, Glanbia also purchased Optimum Nutrition. Today BSN supplies their products to 40,000 shops in more than 90 countries, which indicates its high reputation and reliability.

BSN CREATINE DNA will provide you with energy for high-performance workouts. It is an excellent supplement that has no taste, so you are welcome to mix it with any gainer or protein.

So, if you are a beginner and want to gain some muscle mass, our tips is what you need.

• Make eating a habit! 

It's better to have 5-6 meals a day that are spaced 2-3 hours apart. In such a way, your body will be constantly provided with something to build muscle and metabolize. And it's essential to eat a protein- and carb-rich food immediately after training. Thus, a mass gainer is an ideal option. 

• Make sure that you keep the intensity high!

It's not necessary that your workouts last more than an hour!  Really, there's no any proof that marathon training sessions contribute to muscle growth. Focus on intensity rather than on speed. 

• Don't rely on supplements only

Any supplement means just SUPPLEMENT! So, no gainer will work without your effort. The best way to gain muscle mass is to exercise till failure. What does it mean? If you have completed the 8th repetition, for example, bench press, and can't push the 9th, it will be your "failure". The muscle grows thanks to microfractures, which are then subsequently filled with micronutrients, hence, if you do not train until failure, the mass gain will be slow.

• Water

Drink enough water. People need 35 ounces of fresh water per day. And during a workout, drink about 6-8 ounces every 20 minutes. A mind-boggling fact: if your body is just 1-2% dehydrated, your performance suffers dramatically.

• Take days off

Did you know that muscles grow when you rest? So, days off are a must for every sportsman. Remember! More doesn't mean better. Stop training 5 or 6 times a week. 3 times are enough. Give your body a recovery!

Optimum Nutrition BCAA Capsules will provide muscle recovery after your workouts.