Best Home Gym for a Full-body Workout

This all-in-one machine incorporates several training stations allowing you to perform more than 60 exercises targeting each muscle group. You can do chest presses, lat pull-downs, cable crossovers, deltoid raises, triceps extensions, leg extensions and curls, as well as ab crunches, and many others. For fitness newbies, we suggest starting with low resistance and then gradually increase it.

However, the best part is that the gym features the bench with a sliding seat rail. This way you can add aerobic rowing workout into your training routine to burn more calories, maintain an elevated heart rate, and tone your muscles.

The seat is covered with a soft material that is pleasant to the touch and easy to clean. The bench can be installed in four positions and is very easy to switch to different exercises. A leg developer and a squat bar provide one of the best ranges of leg exercises available, while low and high cable pulleys allow you to work out your upper body from forearms to traps.

In all, if your initial goal is to burn calories, lose some weight, tone your body, and even build some muscle mass, this machine will do the trick. It's perfect fitness equipment both for men and women at any level. Plus, it can be used after injuries.

Overall, the Gold's Gym XRS 50 is designed with 13 heavy-duty pulleys that are all manufactured from durable nylon material and are able to withstand heavy use. They are also fitted with ball bearings which provide smoother motions.

Besides all the aforementioned exercise stations, the machine is equipped with a handy exercise chart to walk you through different exercises and show you the correct technique, movement, and positioning. Yet, do note that this machine hits the basic exercises only, so if you're planning on being more creative with your full-body workouts, you may want to consider something more sophisticated.

Despite being a quite budget-friendly model, the Gold’s Gym XRS 50 boasts a heavy-duty steel frame with polygonal and cylindrical tubes. All the parts are finished with a corrosion-resistant paint, so we believe the machine will stand the test of time and intensive workouts.

When fully assembled, it takes a bit less space compared to other home gyms, which makes it an optimal choice for limited spaces. It stands at about 6'6" tall, has a width of 3'1", and is 5'3" long. That being said, it can't be folded and there’s no way to decrease its size.

Made with a user in mind, the machine has everything for comfortable workouts. The press arms and leg developer boast foam roller pads for extra convenience. The preacher curl bicep pad is quite soft and can be customized to your body for technically correct bicep exercises. It's great for strengthening your arms and can be removed for doing leg extension/leg curl exercises. The upper pulley is equipped with a non-slip grip for better traction.

Speaking about the lower pulley, it can be used with the preacher curl pad for preacher curls correspondingly. The said pad allows you to avoid putting too much strain on your back when performing simple curls and hammer curls. You should simply use the knob in order to remove, add, or adjust the preacher curl pad as you need.

Despite all these extras, the gym is very light, compact, and stable. With that, it doesn't require additional mats to put underneath.

The Marcy MWM 990 comes with clear instructions and is easy to assemble. The manual includes informative drawings with all the sections numbered, making it easy for users to figure out which parts fit where. Though, bringing up the fact that it comes with a 150-lb stack, it may be too heavy for a single person to put together.

Once installed, it looks very solidly-built and long-lasting. Despite being a budget-friendly exercise machine, it's manufactured from heavy-duty 14 gauge steel with aircraft-rated cables for longevity and durability. So, if you want something affordable but not flimsy and wobbly, the Marcy home gym is a sound choice.

All things considered, we believe it's a good fitness system for beginner and intermediate levels. Offering more than 30 strength training exercises, the MWM-990 Home Gym can help you effectively burn calories and increase your muscle mass.

This multifunction home system is equipped with a 100-lb weight stack that allows for light-to-medium loads on your back, chest, arm, and leg muscles. In total, the machine has 12 pulleys that are all produced from durable nylon material and have integrated ball bearings. The cables are heavy-duty steel ropes with a high tensile strength that can support much more weight than the provided 100 lbs. They are additionally coated with a PVC layer to ensure smooth work and prevent scratching.

As mentioned, the Goplus home gym comes with a 100-lb weight stack which consists of 9 weight plates and the top selector plate. Each plate weighs 10 lbs correspondingly and is made from vinyl and cement. Because of this combo, the machine costs a bit less compared to units with metallic plates. That being said, the plates here can last a lifetime considering the fact that they are designed for home use rather than professional gyms.

Summing it all up, the Goplus fitness system is a worthy competitor. It's affordable, smooth, and comes with four workout stations to let you get in a range of muscle-building exercises. Best of all, it takes minimum space, so it can become a perfect option for confined rooms.

Putting this home gym together is a quite straightforward process since the manual instructions are easy to follow. All bolts and nuts are clearly labeled and extra tools required for installation include only two adjustable wrenches and Allen.

That being said, you may need to involve one more person to speed up the assembly process and make it safer. With extra assistance, the whole assembly won't take you longer than 2-3 hours, which is quick considering that putting this type of sports equipment together can often take all day.

Once set up, the machine is about 36" x 64" x 80", which puts it on a hefty side. However, we consider it an advantage since the unit offers sturdy support and won't wobble even during intensive workouts.

The machine is a breeze to maintain. Actually, all you have to do is lubricate moving parts periodically and examine the machine for signs of damages regularly. To keep it in a top-notch condition for longer, you may also want to clean it with a damp cloth and mild detergent (not solvents).

To recap, we can admit that the Marcy 120 Lb. Single Stack Home Gym is easy to maintain and use. It has no bells or whistles but it does have two pulley systems, allowing you to perform both upper and lower body exercises. Although professional sportsmen might not get much out of it, it will definitely be a good option for novice users as well as amateur enthusiasts who exercise to keep in shape.