Best Weight Vests to Keep Fit

The MIR is ideal for stamina training in various sports disciplines such as jogging, martial arts or athletics. Due to a well-designed regulating system and weight adjustability, this vest will meet all your needs. That is why it will fit anyone regardless of their body build. However, you will notice that it was intended mostly for male wear. This sportswear is also popular for the quality of the materials used in the production. The manufacturer prefers cellular and breathable materials for the lining and nylon 1200D for the outer layer. It is a very strong and durable fabric that guarantees a maximal shelf life for your vest even under conditions of intensive use. The MIR is a complex well-designed solution not only for an advanced athlete but also for a beginner. It will help you improve your stamina and strength.  

If you want to make your training session highly effective, workout in your vest. There are many sets of weight vest exercises that are quite efficient for the major muscle groups. For instance, you can perform 4 – 6 repetitions of the following exercises:

1.    Running on a treadmill for 2 minutes.

2.    20 push-ups.

3.    20 squats. 

4.    20 Russian twists.

5.    20 lunges on each leg.

Any workout can’t go without water since our body loses it in a big amount during intensive workouts. Sports water bottles are designed for athletes; they keep the temperature of the water stable and help you avoid dehydration. 

In order to have an efficient workout, the gym clothing shouldn’t cause you discomfort. The RUNFast can be fairly called quite comfortable. The weight pockets are located equally front and rear, hence distributing the load and adding stability. Moreover, there are special flaps that won’t let the weight fall out of the pocket. Since this model was constructed of nylon synthetical fiber, it won’t wear off for a long time because this type of cloth is resistant to stretching and possible damage. Also, one size of this model suits most. That means they are completely adjustable for almost all customers.

Everyone knows how useful it is to walk a good deal, especially when you are in the woods and with a good company. However, your muscles will adapt such workload as time will go by, so a weight vest will become a quite good addition. The 30-60 pound gear is what you need since it will provide you with muscle loading enough to progress, but at the same time, you won’t get tired very fast. Of course, wearing it for the walk in the woods is not the only option. You can dress it almost anytime whether you are going shopping or up the stairs in a hotel, for instance. Basically, it is not where you are going that is important but that the vest adds resistance to your activity.  

If you want to build-up physique, you need to exercise regularly and consume enough protein. Protein bars will help you with the latter. Since they can be used as a supplement to your healthy nutrition, they have become popular among many athletes. 

The Tone Fitness has a constant weight of 12 pounds. It is quite safe and balanced for a daily workout. You will notice that it is made of neoprene. Since this material is watertight, tolerant to damage and falls in temperature, it will serve you well for a long time. Moreover, it is safe for your skin and resistant to bacteria and fungoid growth. Also, there is a pocket for your cell phone or mp3 player. That is undoubtedly a big plus since your hands will be free during your workout, but you still will enjoy your favorite music while getting stronger.

If you enjoy riding a bicycle, you should definitely try to ride it with a weight vest. It won’t take you long to see the result. Also, you can always intensify your activity if you ride in a mountainous region and change your position from sitting to upright while riding. The same exercise will work great in the gym on a stationary bike.

It is music that often brings us extra motivation thus helping obtain good results. If you take your mp3 player with you for a run, it will be worth it. Besides the Tone Fitness has a special pocket for it, so there won’t be any discomfort at all.

If you practice TRX Force, you will like the Cross 101. Not only because it provides all your muscles with the extra load, but also since its weight is equalized effectively enough to guarantee steady performance. Moreover, it is a size adjustable vest so it will suit you perfectly and it won't rub. However, it is better to wear it over your T-shirt since its lining is made with a synthetical fabric that is not as soft to the touch as cotton, for example. Frankly speaking, when you workout in this vest it is like you train with combat equipment.  

The Cross 101 is not only for the gym. You can wear it at home while doing your housework. It will help you burn extra calories beyond the fitness club. If you want to complicate your routine, add some weight on your hands or legs. In other words, the Cross 101 will help you to maximize your sports results almost everywhere. 

The weight gainer is a perfect addition to your workout. Since it will help you consume the required amount of proteins and carbohydrate, plus you will build-up muscles faster. 

The Zeyu Sports has many advantages. First of all, it was made of soft and springy fabrics, so it won't rub and will amortize your every movement. Also, this vest is fully adjustable due to the various straps and fasteners that are available. They are very easy-to-handle, so it won't take long to regulate them. And finally, the manufacturer used a synthetic rubber in the production of this equipment. This material is perdurable that ensures a long shelf life of your vest.     

It is of high importance to be careful when exercising. Since no matter how efficient and safe a sports gear is, there is always a risk of an injury. For instance, some vests can create extra pressure on your upper back and shoulders, so be careful and select the right weight for you. Also, you should perform exercises properly and pause regularly, especially when you feel nauseous.  

Unfortunately, the weather sometimes ruins our plans. For instance, you won't go jogging in the rain or when it's freezing outside. In that case, having a treadmill at home will be quite useful. So you won't miss your workout.