Best Smith Machines to Develop Iron Muscles

Although the Marcy MD-9010G isn’t among the cheapest models on the market, it is worth every cent you pay for it. By choosing this item, you get not only a Smith machine but a whole equipment set for your home weight training, the purchase also allows you to save some money since buying all attachments separately (if they weren’t included in the box) will cost you more. Taking into account the 300-pound weight limit of the bench, the Marcy MD-9010G machine can easily meet both home use requirements as well as serve as a substitute for a big set of training equipment at any gym.

It is also very important to pay attention to materials and design of the Smith machine you are considering since these features ensure aesthetics of the machine look together with its durability and usability. Most of the MD-9010G elements are made of thick steel but some its parts, such as guide rods and the foot plate, are covered with chrome to provide a better protection from rust and other negative impacts. The bench itself is also worth your attention as not all manufacturers ship benches their Smith machines, thus making this model a pleasant exception. With its steel frame covered with soft padding and leather, the bench backrest can be secured even at reflex angles to the horizontal, i.e. more than 180° to the bench seat, so you can work out with your body set at many angles. Finally, don’t overlook the advantage that a heavy weight (237 pounds) of the assembled machine provides as it saves you the trouble of using additional tools (for example, screws) to secure the Marcy MD-9010G machine in one place.

If you want to develop all muscle groups using a single machine, you’ll hardly find a better option than the Marcy MD-9010G. With a straight bar, lat bar, tricep rope, V-bar, ankle strap, and 2 single D-handles included, you’ll be able to build your shoulder muscles, back muscles, arms, legs, and abs, to put it simply, build your whole body up.

If you are still unsure whether a single exercise machine can help you efficiently develop several muscle groups, try the Valor Fitness model out. Using only this device, you’ll be able to perform the following exercises:

• Deadlifts that involve extensor muscles, glutes, quadriceps, hamstrings, laterals, biceps, and shoulders.
• Bent-over barbell row is also possible to perform with the Valor Athletics model. Doing this exercise regularly, you’ll soon notice that your shoulder, rhomboid and trapezius muscles become stronger. Plus, doing this very exercise can help you achieve better results in boxing, swimming or rowing.
• If you additionally place an order for the bench, you’ll also be able to perform bench presses on this machine.

We think that it wouldn't go amiss to note that this piece of equipment is made of thick high-quality steel with a powder coating that prevents rust, thus ensuring its durability. And rubber feet of the frame base offer an enhanced stability of the machine even when you lift maximum allowed weights on the Valor.

The Valor Fitness Machine is equipped with four weight plate storage posts that greatly add to its usability.

We believe you want your exercise equipment to be effective as well as durable, and the Yukon Caribou III Power Rack meets both these requirements. The sturdy metal base consists of three tubes that ensure the stability of the equipment while two safety catches with springs prevent you from getting injured and damaging the machine if you accidentally drop the bar. And let us not forget that all these benefits come at a very affordable price. Offering a very good price-quality ratio, the Yukon model will become a perfect choice for those who want to get high-quality exercise equipment at affordable price.

The Yukon Caribou III Power Rack isn’t cumbersome and doesn’t have additional attachments, however, it gives you an opportunity to perform the whole range of exercises with your body in an upright position, including squats, split squats, curves, and behind the back shrugs. Even more, it’s possible to do pull-ups thanks to integrated dip station mount. If you don’t want to settle for upright position exercises only, you can buy a bench additionally and do more with the Yukon Caribou III machine.

The lifetime warranty provided by the manufacturer is another convincing reason to consider the Yukon Caribou III Power Rack. Choosing this model you can be sure it won’t let you down even after decades of use.

One of the reasons that convinced us this model will perfectly fit novice athletes is its usability. With the user in mind, the manufacturer has equipped the machine with linear bearings that allow the barbell to move smoothly along the frame. Plus, there are 11 hooks on each side of the frame providing you with eleven slots for securing the barbell at various height any time if need be. Another advantage of the Deltech Fitness Machine is the four weight plate storage posts that allow you to have the plates at hand whenever you need them. Last but not the least, the safety features the equipment has. The adjustable safety catches with springs make it possible for you to work out without a spotter. The catches are designed for dampening the barbell fall so even beginners can work out without the fear of getting injured.

Starting your weightlifting training with workouts on a Smith machine is a sensible decision. The practicality of this exercise equipment is in its ability to save you the trouble of being constantly concentrated on keeping your balance (which is the case for standard barbell training), thus, enabling you to pay more attention to exercise technique improvement. One more benefit of this machine is that it prevents big loads on your joints, which is very useful both for people who have injuries and problems with joints and for preventing such injuries.

The Deltech Fitness Machine features Olympic bar that is compatible with Olympic weight plates. However, the manufacturer has included a special adaptor in the supply package, by using which you’ll be able to use either Olympic or standard weight plates.

It is common knowledge that any workout should be both effective and safe, and the Marcy SM-4008 features ensure just that combination. Taking into account the barbell-oriented nature of exercises that Smith machines are designed for, the manufacturer has done its best to ensure the maximum convenience and safety of performing these exercises on the SM-4008. To ensure these parameters, the Marcy company equipped the barbell of this model with safety latches so you can stop performing your exercises as soon as you start losing control over the barbell. The bench included has a convenient design and is very good for certain types of exercises. Thanks to its adjustability, the bench allows you to do sit-ups, bench press, and train your leg muscles in the most convenient way. There are two advantages of this model, namely the chest machine and pull-up bar, using which you’ll be able to tone up arm, shoulder muscles, and muscles of your back.

As a rule, Smith machines are shipped disassembled, with their parts packed in two or three boxes, and the Marcy SM-4008 isn’t an exception. So before you start working on perfecting your body, you’ll need to spend some time to set the whole unit up. To do it properly, you need to read the assembly instructions you’ll find in the guide provided by the manufacturer. As soon as the assembly is finished, you’ll get a sturdy and reliable piece of equipment that will help you have the body you dream of.

As it was already mentioned, the Marcy SM-4008 machine has a wide range of attachments included in the supply package to help you develop all muscle groups. Each attachment targets allows performing different exercises and targets different muscle groups. With that, you can use separate attachments or combine them to perform supersets of different exercises.