Best Online Therapy Services

The BetterHelp is the platform that you can entrust your secrets. All your personal information is highly secured, with the exception of situations when your therapist finds out that your life is in danger. In this case, regardless of the provider or the type of therapy, a counselor must inform the proper service in order to help you.

As for the protection of personal information, video/audio recordings, and text messages, the company takes several steps to guarantee privacy to their every client.

• You don’t have to identify yourself. You can use your alias for registration and stay totally anonymous.
• This platform follows the set of HIPAA regulations (federal guidelines which guarantee that all the health information stays between a client and their doctor).
• Every message you send or get from your provider is encrypted by banking-grade 256-bit SSL. This is the highest level of data protection, by the way.
• If you feel uncertain about saving your messages in the base, you can click the “Shred” button and all your messages will be deleted from the history.

Positively, one of the best things about online anonymous therapy services is that you don’t have to spend long days to find a counselor, book an appointment, get to his/her office, and so on and so forth. Here, you just need to take your gadget (tablet, computer, or smartphone) and register on the BetterHelp website. In general, it doesn’t take longer than 20 minutes. You will just need to answer a few questions about yourself and your situation, type your name, create a password, and you are ready to go. Then, you will need to wait until you are paired with a counselor. In practice, your match will be found within 24 hours. If after several online therapy sessions you realize that you and your therapist don’t click with each other, you can request for a new counselor. You will just need to give a feedback by telling the customer support service if you had any issues. A provider will take this information into consideration while looking for a new match for you. Indeed, BetterHelp cares about their clients offering the highest level of security, professionalism, and a fair price.

The workforce of the TalkSpace counts 2000+ licensed therapists with at least 3,000 hours of working experience each. They all have a license in a specific field and are eager to help their clients with different problems that may concern relationship, parenting, or more complex issues such as anxiety, depression, grief, PTSD. Luckily, you won’t have to search for a counselor among 2,000 candidates on your own. You will only need to register and come through a few simple steps. The platform will automatically find 3 best candidates that will match your request best. 

So, once you get started, you will meet a matching therapist who will ask you some general questions about yourself and your therapeutic goals. Or you can go a different route: choose a therapy plan that suits your goals best and wait until the service pairs you with the perfect match. That is to say, you don't have any obligations and if you feel like you don't match, you can always ask for someone else.

At the same time, every counselor encourages their clients to give a feedback and tell them whether their expectations are met or not so that they could correct the therapy program for the best results. This is particularly essential at the beginning of the therapy during the adaptation period. So it is better not jump to conclusions for at least the first couple of online therapy sessions. By the way, if you do decide to switch a counselor, you won’t have to repeat everything you have talked about with the previous one, since all the conversations are saved in a chatroom. Handy, right?

All the personal information, text messages, and videos are encrypted so that no one could have access to them. If you turn to another therapist, he or she won’t have admissions until you give it to them. Not only does such an opportunity to stay anonymous demonstrate how highly the company values the comfort and tranquility of each and every client, but also it allows reducing the stress related to social anxiety.

One of the main ideas of Tony Robbins’ philosophy is that our thoughts and beliefs control our lives. They determine our actions and decisions, and as a result, they have a huge impact on our wellbeing and personal progress. Negative, destructive thoughts can hardly make anyone happy, right?

So, in order to succeed, we need to change our focus. That sounds pretty obvious, but it’s easier said than done. So what does T. Robbins suggest you could do?

• Find your own principles, things that motivate you most. After you determine your driving force, it will be easier for you to redefine them and change your life focus for good.

• Examine your convictions about relationships and change them. Our attitude to love and relationships affects our lives greatly. So if you believe that interaction with others is positive and full of love and joy, it will reflect in your bonds respectively.

• Create your new rules to live a happier life. Once you change your negative beliefs, it’s time to make a plan to achieve new goals and start putting it into life since it is completely within your power to make it happen.

Well, most of us (if not everyone) who have evaluated coaching as a powerful tool for self-development and growth have reasonable doubts about its efficacy, especially after reading the failure stories. But, the thing is that no matter how we’d want it, there is no training programme that will make us successful and happy overnight. All the seminars, training programs, and even therapy sessions are simply useful additions for reaching your goals more effectively and safely. Their main purpose is to give you information and inspiration to proceed.

After all, having a strong desire to change life and wise guidance from the person who has gone through the same situation is the halfway to success. And as Tony Robbins says: “There is no such thing as failure, there are only results”.

If you are new to online couple counseling, you may wonder or even be a bit confused about the process. Online couple counseling means that there are three of you (you, your partner, and a counselor), and you communicate through text messages or leave voicemails in a chat room. Despite how awkward this might seem at first, in practice, though, it works wonders. Moreover, such an approach allows for faster progress when anxiety is a concern because distant communication has the potential to boost the level of comfort and sense of security.

So how does it work? After creating your private account, which is very simple to do, all you need is to answer a few questions regarding your expectations of the therapy, then enter your name or alias, fill email address, and make a password. At this step, you can invite your partner or try an individual approach. It's worth mentioning that if you decide to invite your partner to the chat room later, he or she will get full access to all previous messages between you and your therapist unless, of course, you delete them. You can do so by clicking the “Shred” button within your secured 256-bit SSL encrypted chat room.

In addition to this method of data safety, the service is hosted in an “A Grade” facility which guarantees the maximal level protection of your personal information by state and federal laws. Indeed, when it comes to security, ReGain is at the top in the industry.

Well, using this service is as simple as registering in it. The chat room has a very intuitive interface and is implemented in calm colors that also add to stress reduction. Another useful thing is that you can use ReGain on-the-go without having to stay online and updating the page every 30 minutes to see whether you've got a response. You can simply synchronize your desktop version with your smartphone or tablet, regardless of the OS it uses. Besides, when your counselor or your partner replies to your message, you will instantly get a notification on your email. Handy, right?

Without a doubt, with ReGain you get a safe place to share your personal issues, receive professional treatment, and access to a bunch of useful articles related to relationship problems, all at a very lovely price - from $35 per week. So if this sounds like the online therapy you have been looking for, then  ReGain should be right up your alley. 

Every Online-Therapy.com user gets an individual 8-step program that consists of 8 sections. Each section looks like a chapter in a book with detailed information of what you could do to transform your negative thinking patterns and achieve your goals.

Every section has worksheets that are addressed to the questions related to the step you are going through. You need to answer those questions, do some tasks, and write how you evaluate this specific step and what is your progress within it. Your therapist will give you feedback within 24 hours (except weekend).

This online therapy service has three packages you can choose from based on your personal needs. And the best part is that you get a 20% discount per week for the first month of use. You can opt for:

Basic package: $39.95 per week ($31.96 on discount). You get full access to the 8-step program, Monday-Friday contact with a paired counselor, 25 worksheets, and hands-on tools.

Standard: $59.95 per week (or $47.96). With this package, in comparison to the basic one, you get one additional live chat with your therapist and some extra support through text messages.

Premium: $79.95 or $63.96 per week. It differs from the previous packages with the express replies from a counselor and two live chat sessions.

Moreover, if you decide that this service doesn’t work for you, the company offers a partial refund for the first 14 days of your therapy. However, you'll need to register for a free trial, have two or more live chats with your counselor, and reply to your therapist’s worksheets feedback. 

All in all, if you are searching for the highly secured therapy platform with qualify personnel and proved efficiency, the Online-Therapy.com is an inspired choice. You'll get the best assistance possible.